Maryland Lacrosse
Back to the Athlete
Maryland Lacrosse Off-Season Strength Training
Rate It:  
Rating:  
Length: 2:00 Added: 10-13-09
Send to a Friend

Description:   STACK spends a day with Maryland Lacrosse for an inside look at their intense off-season strength training program.

Permalink:
Embed:

Key Word Tags:    training, episode, strength training, Terrapins, off-season, Michael Szemborski, Maryland, LaCrosse, acc




Related Videos
Maryland Lacrosse Bench Press

The Terrapins perform a Bench Press with instruction from strength and conditioning coach ...

clip

Added: 10-13-09

Maryland Lacrosse Ab Circuit: Vertical Crunch

As part of an ab circuit, the Terrapins perform a Vertical Crunch with instruction from st...

clip

Added: 10-13-09

Maryland Lacrosse Partner Pass-Off Curls

Maryland Lacrosse performs Partner Pass-Off Curls with advice from strength and conditioni...

clip

Added: 10-13-09

Maryland Lacrosse Strength Training: Power Clean

The Terrapins perform a Power Clean with instruction from strength and conditioning coach ...

clip

Added: 10-13-09

Maryland Lacrosse Ab Circuit: Crunches

As part of an ab circuit, the Terrapins perform Crunches with instruction from strength an...

clip

Added: 10-13-09

Maryland Lacrosse Bent-Over Row

Maryland Lacrosse uses a Bent-Over Row with advice from strength and conditioning coach Mi...

clip

Added: 10-13-09

Maryland Lacrosse Barbell Military Press

Maryland Lacrosse performs a Barbell Military Press with coaching from strength and condit...

clip

Added: 10-13-09

Maryland Lacrosse Dumbbell Walk Circuit

The Terrapins perform a Dumbbell Walk Circuit with instruction from strength and condition...

clip

Added: 10-13-09

Maryland Lacrosse Ab Circuit: Crossover Crunch

As part of an ab circuit, Maryland LAX incoporates a Crossover Crunch with instruction fro...

clip

Added: 10-13-09

Maryland Lacrosse Ab Circuit: Sit-Up

The Terrapins, coached by strength and conditioning coach Michael Szemborski, complete the...

clip

Added: 10-13-09

Maryland Lacrosse Squat

Maryland Lacrosse utilizes a Squat with tips from strength and conditioning coach Michael ...

clip

Added: 10-13-09