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How UCLA Football Develops First-Step Speed
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Length: 2:38 Added: 10-05-09
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Description:   Head strength and conditioning coach for the UCLA Bruins football team, Mike Linn, discusses the importance of first-step speed and how they incorporate the Speed Ladder into their off-season routine.

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Key Word Tags:    Football, speed, speed ladder, strength, Mike Linn, LA, training, Quickness, First Step, stack, Bruins, UCLA football, workout




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