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Brandon Roy Resistance Band Walking Lunge with Med Ball Rot.
'06-'07 NBA Rookie of the Year Brandon Roy performs the Resistance Band Walking Lunge with Med Ball Rotation with coaching by Travelle Gaines
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Tags:
defense, speed, Flexibility, strength, training, Brandon Roy, lower body, guard, nba, travelle gaines, Quickness, power, Portland Trail Blazers
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Length: 1:12
Added: 04-25-08
Athlete: Brandon Roy
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Brandon Roy Dumbbell Squat Press
In this basketball training video, 06-'07 NBA Rookie of the Year Brandon Roy performs the Dumbbell Squat Press with coaching by Travelle Gaines. Brandon Roy uses the exercise to increase his strength for basketball.
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Tags:
defense, speed, Flexibility, strength, training, Brandon Roy, lower body, guard, nba, travelle gaines, Quickness, power, Portland Trail Blazers
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Length: 0:52
Added: 04-25-08
Athlete: Brandon Roy
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Brandon Roy Dumbbell Squat Press
In this basketball training video, 06-'07 NBA Rookie of the Year Brandon Roy performs the Dumbbell Squat Press with coaching by Travelle Gaines. Brandon Roy uses the exercise to increase his strength for basketball.
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Tags:
defense, speed, Flexibility, strength, training, Brandon Roy, lower body, guard, nba, travelle gaines, Quickness, power, Portland Trail Blazers
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Length: 0:52
Added: 04-25-08
Channel: Most Popular
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Brandon Roy on His Off-Season Training
In this basketball training video, '06-'07 NBA Rookie of the Year Brandon Roy talks about his off-season training regimen with SPARQ trainer Travelle Gaines. Brandon Roy focuses on strength and speed training for basketball.
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Tags:
defense, speed, Flexibility, strength, training, Brandon Roy, lower body, guard, nba, travelle gaines, Quickness, power, Portland Trail Blazers
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Length: 0:54
Added: 04-25-08
Athlete: Brandon Roy
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Brandon Roy Side Med Ball Toss
'06-'07 NBA Rookie of the Year Brandon Roy performs the Side Med Ball Toss with coaching by Travelle Gaines
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Tags:
training, basketball, rookie of the year, Brandon Roy, travelle gaines, strength, nba, guard, Flexibility, power, core, Portland Trail Blazers
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Length: 0:45
Added: 04-28-08
Athlete: Brandon Roy
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Brandon Roy Overhead Med Ball Toss
'06-'07 NBA Rookie of the Year Brandon Roy performs the Overhead Med Ball Toss with coaching by Travelle Gaines
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Length: 0:40
Added: 04-28-08
Athlete: Brandon Roy
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Brandon Roy Dumbbell Box Jumps
'06-'07 NBA Rookie of the Year Brandon Roy performs DB Box Jumps with coaching by Travelle Gaines
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Tags:
training, basketball, vertical, rookie of the year, Brandon Roy, travelle gaines, strength, nba, guard, explosion, power, Portland Trail Blazers
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Length: 0:59
Added: 04-28-08
Athlete: Brandon Roy
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Brandon Roy Dumbbell Box Jumps
'06-'07 NBA Rookie of the Year Brandon Roy performs DB Box Jumps with coaching by Travelle Gaines
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Tags:
training, basketball, vertical, rookie of the year, Brandon Roy, travelle gaines, strength, nba, guard, explosion, power, Portland Trail Blazers
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Length: 0:59
Added: 04-28-08
Channel: Basketball
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