 Videos (31) |
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Liz Applegate on Creatine
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, discusses the impacts of creatine and why to be cautious of it's use.
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Tags:
Football, side effects, davis, water retention, pounds, strength, creatine, oakland raiders, Liz Applegate, nutrition, University of California, protein, fuel
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Length: 1:39
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate on Weight Gaining Supplements
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains the role of weight gaining supplements when attempting to gain lean mass.
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Tags:
oakland raiders, Football, Liz Applegate, nutrition, davis, University of California, diet, fuel, weight gaining supplements, protein powder, creatine
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Length: 1:30
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate's Eating on the Road Tips
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, provides fueling advice when eating on the road.
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Tags:
Football, davis, breakfast, eatery, eating on the road, oakland raiders, Liz Applegate, burrito, nutrition, subway, eggs, University of California, sandwich, fuel, pancakes
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Length: 2:60
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate on Nutrients for Building Lean Mass
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, discusses the most importance nutrients for gaining lean mass.
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Tags:
Football, zinc, davis, b vitamins, lean mass, iron, nutrients, oakland raiders, Liz Applegate, nutrition, University of California, protein, calories, carbohydrates, fuel, weight gain
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Length: 1:29
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate on Muscle Cramps
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, discusses the mystery behind muscles cramps.
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Tags:
Football, davis, leg cramps, muscle cramps, sodium depletion, oakland raiders, training, Liz Applegate, forearm cramps. electrolytes, nutrition, University of California, fuel, tennis
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Length: 1:37
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate on Quality Calories
Oakland Raiders team nutritionist Liz Applegate discusses the importance of quality calories for healthy weight gain.
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Tags:
vegetables whole grain, oakland raiders, Football, Liz Applegate, Fruits, nutrition, davis, University of California, potatoes, fuel, lean mass, quality calories
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Length: 1:70
Added: 08-29-08
Expert: Dr. Liz Applegate
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Liz Applegate on the Detriments of Steroids
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, discusses how the use of steroids negatively impacts the body.
expert
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Length: 1:49
Added: 08-29-08
Expert: Dr. Liz Applegate
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