 Videos (19) |
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Eating Disorders
New York Jets nutrition consultant Wendy Meyer Sterling explains the dangers of eating disorders among athletes and the impact on athletic performance and growth.
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Tags:
Wendy Meyer Sterling, Football, Fruits, vegetables, dizzy, fatigue, Boxing, nutrition, eating disorders, figure skating, wrestlers, protein, food, calories, carbohydrates, fuel, New York Jets, gymnastics
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Length: 3:50
Added: 06-10-09
Expert: Wendy Meyer Sterling
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Fast Food Post Workout
Hit up these nutrition guidelines when eating at a fast food restaurant.
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Length: 1:00
Added: 06-10-09
Expert: Wendy Meyer Sterling
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Post-Workout Food Selection
Find out what top foods you should dish out after working out to better refuel and recover.
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Tags:
Wendy Meyer Sterling, Football, nutrition, vitamins, antioxidants, post-workout, sandwich, gatorade, protein, broccoli, fuel, spinach, Carbohydrate, New York Jets, minerals
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Length: 1:21
Added: 06-11-09
Expert: Wendy Meyer Sterling
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Foods that Reduce Inflammation
Wendy Meyer Sterling, New York Jets nutrition consultant, explains how you can fight off inflammation and reduce muscle soreness post-workout.
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Tags:
Wendy Meyer Sterling, Football, Fruits, inflammation, vegetables, recovery, muscle soreness, nutrition, antioxidants, fish oils, fuel, salmon, New York Jets, walnuts
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Length: 0:41
Added: 06-11-09
Expert: Wendy Meyer Sterling
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How to Refuel Post-Workout
What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.
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Tags:
Wendy Meyer Sterling, Football, refueling, muscle repair, glycogen, recovery, hydration, nutrition, protein, calories, fuel, Carbohydrate, New York Jets, energy
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Length: 2:28
Added: 06-11-09
Expert: Wendy Meyer Sterling
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Salty Carb Sources
Wendy Meyer Sterling, New York Jets nutrition consultant, throws down top salty carb sources that can aid in replacing sodium and minimize muscle cramps.
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Length: 1:46
Added: 06-11-09
Expert: Wendy Meyer Sterling
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Hydrating With Gatorade
Wendy Meyer Sterling, New York Jets nutrition consultant, explains the value of strategically hydrating with Gatorade to help performance.
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Tags:
Football, water, Wendy Meyer Sterling, electrolytes, sodium, hydration, nutrition, gatorade, potassium, fuel, sports drink, Carbohydrate, New York Jets
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Length: 0:50
Added: 06-11-09
Expert: Wendy Meyer Sterling
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