 Videos (22) |
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Utah Jazz Split Squat Hip Rotation
The Utah Jazz’s Morris Almond and Kosta Koufos perform the Cable Split Squat with Hip Rotation at P3 while strength and conditioning coach Mark McKown explains the importance of the exercise and its relevance to basketball.
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Tags:
training, basketball, torso, Morris Almond, p3, Kosta Koufos, peak performance project, Mark McKown, core, Utah Jazz, stack, split squat hip rotation
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Length: 1:49
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Dowel Jump Test
In this basketball training video, Utah Jazz strength and conditioning coach Mark McKown explains how the Dowel Jump Test displays an athlete’s overall agility, body control and positioning. Morris Almond and Kosta Koufos perform the test at P3.
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Length: 1:48
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Overhead Squat
Morris Almond and Kosta Koufos of the Utah Jazz perform the Overhead Squat at Peak Performance Project, while Dr. Marcus Elliott, director of P3, provides instruction.
clip
Tags:
basketball, full body lift, Morris Almond, overhead squat, p3, Kosta Koufos, peak performance project, training, santa barbara, nba, Utah Jazz, stack, Dr. Marcus Elliott
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Length: 1:58
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Overhead Split Squat
The Utah Jazz’s Morris Almond and Kosta Koufos perform the Overhead Split Squat at P3, with instruction from strength and conditioning coach Mark McKown.
clip
Tags:
training, basketball, Morris Almond, lower body, p3, Overhead Split Squat, Kosta Koufos, peak performance project, Mark McKown, Utah Jazz, stack
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Length: 1:52
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Pike Abs
Morris Almond, guard for the Utah Jazz, performs Pike Abs while strength and conditioning coach Mark McKown gives tips on how to successfully complete the drill.
clip
Tags:
training, basketball, Morris Almond, abs, p3, peak performance project, Mark McKown, core, Utah Jazz, stack, pike abs
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Length: 1:56
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Cable Trunk Rotation
Utah Jazz players Morris Almond and Kosta Koufos demonstrate the Cable Trunk Rotation exercise at P3, while strength and conditioning coach Mark McKown explains the importance of trunk rotation for quick reactions in basketball.
clip
Tags:
training, basketball, torso, Morris Almond, p3, Kosta Koufos, peak performance project, Mark McKown, core, stack, hips, Cable Trunk Rotation
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Length: 2:30
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Russian Twist
Utah Jazz strength and conditioning coach Mark McKown talks about the importance of strong trunk rotational movement while Kosta Koufos and Morris Almond perform the Russian Twist.
clip
Tags:
basketball, torso, Morris Almond, p3, Kosta Koufos, peak performance project, training, russian twist, abs, core, Mark McKown, Utah Jazz, stack
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Length: 1:33
Added: 06-15-09
Athlete: Utah Jazz
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Utah Jazz Off-Season Training at P3
In this basketball training video, Morris Almond and Kosta Koufos of the Utah Jazz travel to P3 in Santa Barbara, CA, where Dr. Marcus Elliott and Utah Jazz strength and conditioning coach Mark McKown take them through an off-season training session.
episode
Tags:
basketball, Morris Almond, episode, p3, Kosta Koufos, peak performance project, off-season, training, California, santa barbara, nba, Mark McKown, Utah Jazz, stack, Dr. Marcus Elliott
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Length: 2:50
Added: 06-15-09
Athlete: Utah Jazz
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