 Videos (10) |
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Maryland Football Bicycles
As part of a dynamic warm-up, the Terrapins use Bicycles with instruction from strength coach Michael Szemborski.
clip
Tags:
training, Football, lower abdominals, bicycles, Dynamic Warm-Up, abs, In-Season, Terrapins, Michael Szemborski, core, Maryland, stack
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Length: 1:25
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Rocky Sit-Up
As part of a dynamic warm-up, Maryland Football performs a Rocky Sit-Up with coaching from strength coach Michael Szemborski.
clip
Tags:
Football, Dynamic Warm-Up, In-Season, Rocky Sit-Up, Michael Szemborski, acc, training, NCAA Football, abs, Terrapins, core, Maryland, stack
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Length: 1:12
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Lat Pulldown
Maryland Football uses a Lat Pulldown with instruction from strength and conditioning coach Michael Szemborski.
clip
Tags:
training, Football, NCAA Football, lats, In-Season, Terrapins, Michael Szemborski, back, Maryland, stack, lat pulldown, acc
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Length: 2:10
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Squat
The Terrapins demonstrate a Squat with instruction from strength and conditioning coach Michael Szemborski.
clip
Tags:
training, Football, NCAA Football, squat, In-Season, Terrapins, Michael Szemborski, Lower Body Strength, Maryland, stack, acc
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Length: 2:22
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Dumbbell Shoulder Press
In this football training video, Maryland Football performs a Dumbbell Shoulder Press with coaching by strength coach Michael Szemborski. Maryland Football uses the training exercise to gain strength for football.
clip
Tags:
training, Football, shoulder strength, NCAA Football, In-Season, Dumbbell Shoulder Press, Terrapins, Michael Szemborski, Maryland, stack, acc
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Length: 1:39
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Bench Press
In this football training video, the Maryland Football Terrapins perform a Bench Press with instruction from strength and conditioning coach Michael Szemborski. Maryland Football uses the training exercise to gain strength for the field.
clip
Tags:
Football, In-Season, strength, Michael Szemborski, chest, bench press, acc, training, NCAA Football, upper body, Terrapins, Maryland, stack
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Length: 2:40
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football In-Season Strength Training
STACK spends a day with the Terrapins to view their in-season strength training with instruction from strength and conditioning coach Michael Szemborski.
episode
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Length: 2:41
Added: 05-27-09
Athlete: Maryland Football
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Maryland Football Power Clean
In this football training video, the Maryland Terrapins perform a Power Clean with coaching by strength coach Michael Szemborski. Maryland Football uses the training exercise to gain strength for the field.
clip
Tags:
training, Football, NCAA Football, In-Season, Terrapins, Michael Szemborski, Power clean, Maryland, stack, explosive movement, acc
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Length: 2:32
Added: 05-27-09
Athlete: Maryland Football
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