 Videos (12) |
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Oklahoma University Softball Forearm Circuit
The Sooner softball team performs their Forearm Circuit during their preseason workout, with coaching by assistant S C coach Nancy Derrick.
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Tags:
training, ou, Nancy Derrick, Preseason, Wrist Rotations, Barbell Wrist Curls, softball, Plate Holds, oklahoma university, Forearm Circuit, Arms, Sooners
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Length: 1:22
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Back Hypers
As part of their preseason training, the Sooner softball team works out their lower backs with Back Hypers with coaching by assistant strength and conditioning coach Nancy Derrick.
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Length: 1:40
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Three-Way Lunge
The Oklahoma Sooner softball team works out their lower bodies with the Three-Way Lunge exercise, with coaching by Nancy Derrick, assistant S C coach.
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Length: 1:27
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Rotator Cuff Circuit
With coaching by assistant S C coach Nancy Derrick, the Sooner softball team performs the prehab Rotator Cuff Circuit as part of their warm-up routine.
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Tags:
training, ou, Nancy Derrick, Preseason, Rotator Cuff Circuit, softball, sholders, oklahoma university, prehab, warm up, Sooners
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Length: 1:28
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Team’s Preseason Training
Nancy Derrick, assistant S C coach for the University of Oklahoma softball team, explains her training approach for the Lady Sooners and how their fall workouts are set up to keep them in shape for the long softball season.
episode
Tags:
training, ou, Nancy Derrick, episode, strengthening, Preseason, strength, softball, power, University of Oklahoma, stack, Sooners
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Length: 2:13
Added: 02-19-09
Athlete: Oklahoma Softball
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Oklahoma University Softball Split Squat
As instructed by assistant S C coach Nancy Derrick, the Sooner softball team performs the Split Squat to power up their lower bodies.
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Length: 1:25
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Dumbbell Row
The Sooner softball team strengthens their shoulders with the Dumbbell Row, as coached by assistant S C coach Nancy Derrick.
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Length: 1:16
Added: 11-07-08
Athlete: Oklahoma Softball
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Oklahoma University Softball Training Philosophy
Oklahoma University assistant strength and conditioning coach Nancy Derrick explains her personal training philosophy for preseason softball workouts.
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Length: 1:20
Added: 11-07-08
Athlete: Oklahoma Softball
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