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Athletes - Columbus Crew

Length: 18:30
Added: 12-17-08

Name: Columbus Crew
Sport: Soccer
Team: Columbus Crew
Position:

Brief bio:
The Columbus Crew are one of the original teams of Major League Soccer, which started in 1996. They play their home games at the first MLS soccer specific stadium, Columbus Crew Stadium. Their name came from the result of a local fan contest. Their team colors are black and gold. They are the champions of the 2008 MLS Cup.

Videos (13)

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Defensive Obstacle Course With The Columbus Crew

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the defensive obstacle course that the Crew performs to simulate game situations

clip

Tags: training, speed drill, Strength and Conditioning, game simulation, Major League Soccer, mls, columbus crew, Steve Tashjian, soccer, defensive obstacle course, defense drill

Length: 1:27
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Columbus Crew’s SAQ Grid

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the SAQ Grid and drills to use when performing it

clip

Tags: defense, speed drill, Cones, Strength and Conditioning, mls, SAQ Grid, Steve Tashjian, training, three planes of motion, ladders, Major League Soccer, columbus crew, soccer

Length: 1:46
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Corner Kicks With The Columbus Crew

Head coach of the Columbus Crew, Sigi Schmid, discusses the proper way to perform a corner kick with the entire team being involved

clip

Tags: Sigi Schmid, Head coach, set plays, corner kick, Major League Soccer, service, mls, columbus crew, soccer

Length: 2:16
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Free Kicks With Columbus Crew

Head coach of the Columbus Crew, Sigi Schmid, discusses the importance of working on your free kicks and keeping it simple

clip

Tags: Sigi Schmid, Head coach, set plays, Free Kick, Major League Soccer, service, mls, columbus crew, soccer

Length: 1:36
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Columbus Crew’s Three Plane Hamstring Stretch

Steve Tashjian, Columbus Crew strength and conditioning coach, walks through the proper way to static stretch your hamstring in all three planes of motion

clip

Tags: training, Three Plane Hamstring Stretch, three planes of motion, Strength and Conditioning, Major League Soccer, mls, static stretch, columbus crew, Steve Tashjian, soccer

Length: 0:58
Added: 10-14-08
Athlete: Columbus Crew

Rating:

T-Drill With The Columbus Crew

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the T-drill that they perform as a warm up for games along with performing in the SAQ Grid

clip

Tags: defense, speed drill, Strength and Conditioning, mls, SAQ Grid, Steve Tashjian, T-Drill, training, three planes of motion, Major League Soccer, columbus crew, warm up, soccer

Length: 1:27
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Columbus Crew’s 6 v 6

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the warm up 6 v 6 scrimmage drill that they perform before practice

clip

Tags: training, warm up drill, Strength and Conditioning, Major League Soccer, mls, columbus crew, low intensity, Steve Tashjian, 6 v 6

Length: 0:59
Added: 10-14-08
Athlete: Columbus Crew

Rating:

Bull Rush With The Columbus Crew

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the Bull Rush drill and how it helps build leg power to gain speed

clip

Tags: training, Manual resistance, leg speed, Strength and Conditioning, Major League Soccer, defensive drill, power, mls, columbus crew, Bull Rush, Steve Tashjian, soccer

Length: 1:10
Added: 10-14-08
Athlete: Columbus Crew

Rating:

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