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Videos by Category
Single-Arm/Leg Exercises
Hope Solo Single-Arm Dumbbell Snatch/Depth Jump With Ball Superset

U.S. Women's Soccer goalkeeper, Hope Solo, performs a Single-Arm Dumbbell Snatch/Depth Jum...

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Added: 07-14-11

Marques Colston Single Leg Hurdle Hops

New Orleans Saints wide receiver, Marques Colston, performs single leg hurdle hops with co...

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Added: 09-03-08

Monica Abbott Single-Leg Dumbbell Row

Team USA pitcher Monica Abbott performs a Single-Leg DB Row with coaching from Dunstan Ken...

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Added: 12-15-08

Quintin Mikell Single-Leg Press

Philadelphia Eagles All-Pro safety Quintin Mikell performs a Single-Leg Press with coachin...

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Added: 12-01-09

Ronnie Brown Mini Hurdle Single-Leg Hop and Hold

Miami Dolphins RB Ronnie Brown performs the Mini Hurdle Single-Leg Hop and Hold with coach...

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Added: 09-18-09

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercis...

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Added: 10-10-11

Mark Reynolds Single-Arm Dumbbell Physioball Bench

Arizona Diamondbacks slugger Mark Reynolds performs a Single-Arm Dumbbell Physioball Bench...

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Added: 03-01-10

Georgia Tech Volleyball Single-Arm Dumbbell Bench

The Georgia Tech volleyball team performs the Single-Arm Dumbbell Bench Press during an of...

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Added: 01-15-10

Antonio Gates Freestanding Single-Arm Row

All-Pro tight end Antonio Gates takes his training to the next level by performing a Frees...

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Added: 01-10-11

Brandon Jennings Single-Leg Posterior Delt Raise

Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season tr...

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Added: 12-05-11

Candace Parker One-Step Box Jump

Los Angeles Sparks forward Candace Parker takes us through her One-Step Box Jump drill and...

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Added: 12-17-09

Kevin Durant Med Ball Single-Leg RDL

In this basketball training video, Oklahoma City Thunder guard/forward and '07/'08 NBA Roo...

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Added: 01-06-09

Mike Boyle Single-Leg Linear Hurdle Hops

Harvard defensive back Andrew Berry performs Single-Leg Linear Hurdle Hops with coaching b...

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Added: 02-18-09

Philip Rivers Single- Leg Throws on Airex Pad

Philip Rivers, Pro Bowl QB for the San Diego Chargers, performs Single-Leg Throws on Airex...

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Added: 01-13-09

Steve Nash Single-Arm Physioball Dumbbell Bench

In this basketball training video, Phoenix Suns point guard and two-time NBA MVP Steve Nas...

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Added: 10-23-08

UNC Men's Soccer Multi-Directional Single-Leg Hop Exercise

The Tar Heel men's soccer team performs the Multi-Directional Single-Leg Hop to work their...

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Added: 06-23-10

Crash Conditioning Single-Arm Snatch Circuit

President/director of athletic performance Doug Crashley of Crash Conditioning, which prov...

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Added: 05-14-09

Albert Haynesworth Seated Single-Leg Hamstring Curl

Washington Redskins defensive tackle Albert Haynesworth performs a Seated Single-Leg Hamst...

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Added: 11-25-09

Indiana Swimming Single-Arm Dumbbell Snatch

Indiana Swimming performs the Single-Arm Dumbbell Snatch during the season with coaching b...

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Added: 06-01-09

NFL DB Strength: Steve Gregory Kettlebell Split-Squat to Single-Arm Press

Steve Gregory, San Diego Chargers safety, performs the Kettlebell Split-Squat to Single-Ar...

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Added: 11-02-09

Single-Leg Lateral Raise

Single-Leg Lateral Raise ...

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Added: 07-03-08

Luol Deng One-Legged Trampoline Jumps

Chicago Bulls forward Luol Deng uses One-Legged Trampoline Jumps with coaching from Elias ...

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Added: 02-26-09

Justin Verlander Flamingos/Single-Leg RDL Combo

Detroit Tigers starting pitcher Justin Verlander performs the Flamingos and Single-Leg, St...

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Added: 06-18-08

Cal State Baseball Single-Arm Row

With coaching by head S C coach Greg Vandermade, the Cal State Fullerton Titan baseball te...

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Added: 11-14-08

Oklahoma Baseball Single-Leg Squat

University of Oklahoma assistant strength and conditioning coach Tim Overman walks through...

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Added: 04-20-09

 
Flexibility
Jimmy Rollins Partner Stretch

NL MVP Jimmy Rollins performs a Partner Stretch with Aaron Sistrunk ...

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Added: 03-26-08

Oklahoma Baseball Dynamic Warm-Up

The Sooner baseball team performs a dynamic warm-up before hitting the weight room during ...

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Added: 04-20-09

Columbus Crew’s Three Plane Hamstring Stretch

Steve Tashjian, Columbus Crew strength and conditioning coach, walks through the proper wa...

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Added: 10-14-08

UCLA Football: How Stretching Speeds Up Healing

Mike Linn, head strength and conditioning coach for the UCLA Bruins, discusses the importa...

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Added: 10-05-09

Drew Brees Lateral Band Walk/Band Splitters Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/B...

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Added: 11-10-09

University of Texas Swimming Partner Y Stretch

Strength and conditioning coach, Trey Zepeda, gives us an inside look into the Longhorn's ...

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Added: 12-27-07

David Wright On-Field Warm-Up

New York Mets All-Star third baseman David Wright performs his On-Field Warm-Up and then p...

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Added: 05-12-09

Dr. Ryan Hoover on Foam Rolling

Chiropractor for Back and Body Health, Dr. Ryan Hoover, discusses the importance of using ...

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Added: 06-17-09

Nnamdi Asomugha's Hurdle Hip Mobility Drill

In this football training video, Pro Bowl CB Nnamdi Asomugha offers up a hurdle mobility d...

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Added: 05-22-08

NFL OT Russell Okung's Ankle Stability Series for Improved Power

NFL OT Russell Okung performs a series of ankle stability exercises to improve his foot su...

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Added: 10-17-11

Maryland Men's Soccer Leg Swing Series

University of Maryland Men's Soccer performs a Leg Swing Series with coaching from strengt...

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Added: 11-20-08

Josh Cribbs' Multi-Purpose Warm-Up Routine

Cleveland Browns All-Pro kick returner Josh Cribbs combines a Dynamic Warm-Up with conditi...

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Added: 02-10-11

Jordan Training Clock Lunge Series

Daryl "D-Train" Smith provides instruction and key coaching points for performing the Cloc...

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Added: 10-21-08

How LaMarr Woodley Improves His Lower Body Flexibility

Check out how LaMarr Woodley, Pittsburgh Steelers OLB, improves his lower body flexibility...

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Added: 10-07-10

Georgia Basketball Lunge With Twist Series

In this basketball training video, the UGA basketball team performs a Lunge With Twist Ser...

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Added: 05-13-09

Chris Johnson High Knee Carioca With Resistance

Tennessee Titans running back Chris Johnson performs High Knee Carioca With Resistance dur...

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Added: 12-28-09

Mike Boyle Spider-Man Stretch

Harvard defensive back Andrew Berry performs the Spider-Man Stretch, with coaching by Mike...

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Added: 02-18-09

Peyton Manning Hamstring/Low Back Stretch

Peyton Manning performs the Partner Hamstring/Low Back Stretch with coaching by Will Barth...

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Added: 09-04-07

Tim Beckham Post-Workout Static Stretch

To conclude an on-field workout session, former #1 overall pick Tim Beckham cools down wit...

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Added: 02-01-10

World's Greatest Stretch With Athletes' Performance NFL Draft Class

Education performance specialist Nick Winkelman takes the 2010 NFL Draft class at Athletes...

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Added: 04-19-10

Duncan Keith Butt Kicks

Chicago Blackhawks Defenseman Duncan Keith performs Butt Kicks as part of his dynamic warm...

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Added: 05-13-09

Duke Lacrosse Inside Foot Walk

Duke University Men's Lacrosse performs Inside Foot Walk with coaching from strength and c...

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Added: 11-14-08

Cal State Baseball Over-Unders

Head S C coach Greg Vandermade of Cal State Fullerton takes the Titan baseball team throug...

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Added: 11-14-08

NFL RB Ryan Mathews Active Hamstring Stretch

San Diego Chargers first-round draft selection Ryan Mathews performs an Active Hamstring S...

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Added: 06-15-10

Justin Verlander Dynamic Warm-Up

Detroit Tigers starting pitcher Justin Verlander performs a Dynamic Warm-Up with coaching ...

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Added: 06-25-08

 
Channels
Gatorade

Gatorade and NFL Films document 15 rookies on thei...

New Balance Baseball

Up your game with New Balance Baseball. ...

adiPure Trainer

Learn more about barefoot training and the adidas ...

Cartoon Network: Hall of Game

Cartoon Network is hosting the Hall of Game awards...

Football

Football training videos and workouts from the NFL...

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Improve your swimming form, endurance and speed th...

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Our softball training videos are designed to help ...

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Get workouts, training tips and more from top MMA ...

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Take an inside look at the sickest video games for...

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Scope out the hottest off-the-court trends in stre...

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Check out exclusive athlete-focused events, from p...

Experts

STACK's top experts discuss their background, trai...

Training Principles

Get insight into sports performance training princ...

STACK Elite 50 Schools

The STACK Elite 50 is your guide to the best colle...

Summer Training

View instructive videos of STACK-approved exercise...

STACK Elite Tour

The STACK Elite Tour, sponsored by Reebok, gathers...

STACK Partners

Check out the videos associated with many of the p...

UA Basketball

Under Armour Basketball wants to know: “Are You Fr...

New Balance Running

Get in a better run with New Balance Running shoes...

McDavid Sportmed Center™

McDavid experts and trainers discuss the proper wa...

adidas Football

Get the inside scoop on the adiZero 5-Star footbal...

Perfect Protection

Take your game to its maximum potential by staying...

Basic Fitness

Prepare for Basic Training Camp/Fitness Requiremen...

TRX Suspension Training

Check out the cutting-edge TRX Suspension Training...

Under Armour Training

Get pumped up for your sport with tips and trainin...

Hexman: Fear No Evil

Learn why Dwyane Wade outfits himself with HexPad ...

SUBWAY® play hard. eat fresh.

Athletes who play hard and eat fresh share their t...

Eastbay Channel

Check out these Eastbay-sponsored events. ...

B.A.S.E.S.

Maximize your true athletic potential by developin...

Velocity Sports Performance

Learn how to up your game with strength and traini...

D1 Sports Training

Find out how some of the world's top athletes trai...

Athletes' Performance

Some of the best athletes in the world turn to the...

Performance Center

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